Part IPlease reflect on the following questions. Remember to go beyond the surface (dig deep!) and to be honest with yourself:
- Why are you overweight?
- Why do you want to lose weight?
- Why have you been unable to maintain weight loss in the past?
Stay tuned for Part II....
2 comments:
answers to questions blog questions...
1.I have kept myself so busy taking care of and catering to everyone else then I don't have to focus on myself or be honest about what I am doing. In the past I used food to reward myself for doing such a great job taking care of everyone,and a way to feel nurture myself, cause no one takes care of me.
2. I want to feel good on the inside and look good on the outside. Also I want to live a healthier, more active lifestyle, and I can't do that if I am sitting on the couch all day.
3. To be honest I have maintained in the past, It's only the last 7-8years I have let myself go. There are all kinds of reasons, but not dealing with emotional, and difficult life issues properly, kinda covers most of it.
Great Questions Barbie!!!
Beautiful!! Thank you for digging deep.
The questions are not mine, as you'll see.
I'll update the blog later today!
Hugs,
Barbie
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