SHAKEOLOGY, Protein Supplements, Coffee, Natural peanut/almond butter ALLOWED FOR THE CHALLENGE.
BeachBody recently updated Michi's ladder. The one I posted is the older version, but available to everyone if you click on the link. The other, updated one, I believe is for BeachBody community members. Remember: it's free to join. Click on one of my pics to sign up, if you like.
Time to road trip!