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Sunday, August 2, 2009

Free Daily Support! The Healthy Breakfast Club

Dear Boys and Girls,

My coach just told me about a free online group that meets DAILY called The Breakfast Club. If you're looking for FREE support, you might want to sign up for this. You don't even have to be part of the BeachBody community to join. But, of course, BeachBody rocks. Remember, it is free for me to coach you, if you're looking for a coach. Either way, this service is open to all and did I say it's free!

Here's to your fitness journey!

Bring it!
Barbie, PhD


Are you ready to achieve long
lasting health and fitness?

Tired of the yo-yo diet syndrome?
Are you expert in losing weight & less
than expert in maintaining it?

Are you ready to make committments to yourself you will keep?

The Healthy Breakfast Club is the key! The HBC Club Call is for people on a journey to achieve and/or maintain a healthy body weight and enjoy being with like minded people. There are no magic pills or secret answers. Making healthy decisions is a lifetime committment.

Every weekday morning at 7 A.M PDT and every weekday afternoon at 4 PM PDT "The Healthy Breakfast Club" will be meeting and we would love you to join us. The call lasts approximately thirty minutes and the agenda includes the following:

1. Welcome and introductions
2. Celebrations
3. Question and answer period
4. Educational topic
5. Challenge for the day
6. Special guest speakers
7. Lots of fun, caring and sharing

Whether you have 2 pounds to release or 200 pounds to release: join us, relax in a positive, goal oriented, one step at a time, non judgemental and safe place.. Just like sitting around your favorite coffee shop with a few good friends. And you know how good that feels and how much it helps to share.

The HBC Call meetings are free and you can remain anonymous if you like; participate actively or just listen. Grab some green tea, meal replacement shake, shakeology, oatmeal, banana etc. and join us at a meeting of the Healthy Breakfast Club where the focus in on you and your success.

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