Monday, November 23, 2009
Dear Boys and Girls,
With Stacy's permission, I'm sharing and gloating about her success. I asked her if I could use her email and pics because she truly shows that CHANGE IS A PROCESS!!! Persistence is key.
Congrats, girl, and KEEP GOING!!
Hope all is well. I wanted to share with you my 90 day stats with my second round of CLX...I can't believe it myself. I've also attached before and after pics (not much diffference between day 60-after fall2009 and day 90 results pics).
Start (took what I accomplished after round 1 of CLX- which was 7 mths prior)
Body Fat 14.8%
Day 30 (9/26/09)
Body Fat 19.6%
Waist 27 1/2"
Day 60 (10/24/09)
Body Fat 17.6%
Abductors 37 1/2"
Arms 11 1/4"
Day 90 (11/20/09)
Body Fat 13.2%
TOTAL= 8.5" lost; 7.4 lbs lost, 6.4% BF lost...YIPEEE!!!!!!!!!!!!!!!
This time around the program worked much better and I have to thank you for that for teaching me to eat clean. The shakeology helped a little too:) I also did cardio every day...so if it was a weight day, I'd do either cardio core or turbo jam 20 mins. On the cardio days, I'd sometimes do BIU instead of the intervals. I liked the variety and I kept seeing results so it must have been working:)
I am so happy and I can't wait to see what results I keep getting. My reward for my weight loss is buying the new CLX DVDs. Next week, I'm taking a break from CLX and then I'll start the Extreme for Life 30 day rotation and then not sure. Any suggestions on how to bring it to the next level...want to be leaner and toner, I'd be happy to hear!
I'll be in Tx in a couple of weeks and we'll connect in person then, hopefully. I'm looking forward to meeting you! Stacy
P.S. you look amazing!
Posted by Coach Barbie, PhD at 11:01 AM