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Friday, November 27, 2009

Treat Yourself To A SUPER HEALTHY TREAT: No Bake Protein Bar

Dear Boys and Girls,

I'm so not a cook or a baker, but I thought this would be fun and maybe satisfy our sweet tooth. I found the recipe in Oxygen magazine. Enjoy!



step 3: Freeze for 30 minutes

step 4: Take out and eat!


Makes 8 servings

calories 230.

total fat: 10grams

saturated fat: 2

trans fat: 0

cholesterol: 15 mg

sodium: 20 mg

total carbs: 20 grams

dietary fiber: 4grams

sugars: 3grams

protein: 15grams


screwdestiny said...

So were they good?

Anonymous said...

We're supposed to make it this morning, but I'm a little short on time! Barbie