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Tuesday, June 10, 2008

Day 16: Plyo-X Oven

With 100 degree weather and no air-conditioning, I was sweating even before I began my workout this morning.

Lucky me, I thought, I get to do Plyo-X, the mother of all p90X workouts, in this disco inferno.

Instead of complaining, however, I decided to embrace the heat and boy, did I burn up the place!

Once again, boys and girls, I did done brought it todayyy!! I had an incredible workout. The attitude that I brought to the mat today made all difference. Before I started, I told myself that if I was going to be this uncomfortable, I might as well get something reeeeally good out of it. And I did.

I found myself having a blast, so much so that before I knew it, it was time for the bonus round's pitch-and-catch moves. I thought of my coachee Dan who replaces this move with jumping jacks for a more rigorous workout and followed suit.

When it was over, I hi-fived the cat, took my recovery drink, my shower, and shot out of the house as fast as I could. I really did HEAT UP the place!

Day 16 down. 74 more to go.




Anonymous said...

tham girl..I know how you feel.. the same thing happen to me...I did core synergistics with no AC..we are animals....LOL

Kelly said...

Barbie, I thought of you this morning as I did my plyo (I switched days yesterday and today). I wondered if you were surviving the workouts in this brutal heat. You are a force to be reckoned brought it with bikram plyo. I looove plyo, but I think I would collapse doing it in what feels like 110 degree heat. I brought it this morning and I feel great...great...GREAT!

Coach Barbie said...

My girrrrrrrls, we are animals!! IT is damn hot in this city!

I am really feeling it today. I'm tired. But, I'll be good to myself and take it easy.