My writer friend and coachee, Brad, asked me to please spread the word about this most awesome book that has changed his life: Turn Up The Heat. For years, he said, he has tried to "eat clean," with minimal results. In a recent email to me, he wrote:
I can't say enough about this book......you know, for YEARS I have said (to anyone who will listen)...."You know, something is off....I eat really cleanly, workout, and still struggle with weight." This is why....I have that rare metabolic type, and so have to be VERY careful. The good news is that, once it's under control, my metabolic type also responds the best (in other words, it's sensitive on both ends).Boys and Girls, if this sounds like you, then you might want to take a look at Brad's recommendation.
Barbie, PhDEditorial Reviews (source: Amazon)
Gillian Anderson
Working with Philip changed my life.
Jeff Goldblum
Philip is an expert at nutrition and training. His knowledge is second to no one.
Owen Wilson
Philip Goglia is literally the greatest nutritionist in history.
Book Description
Discover the program that has worked for hundreds of thousands of people, including countless celebrities and athletes, helping them to achieve permanent weight loss and healthier lives.
Turn Up the Heat provides a thoroughly documented food management system personalized to each individual's metabolic type-fat-and-protein efficient, carbohydrate efficient, or dually efficient. The system is comprised of three components: eating the right kinds and amounts of foods in the correct sequence; following a specific exercise program based on the individual's metabolic type; and drinking the appropriate amount of water daily. Including easy-to-use questionnaires to determine your metabolic type, weekly food plans, and a 2-week Quickstart plan, Turn Up the Heat will forever break the apathy and frustration of dieters who just never seem to get to their ideal weight.
Download Description
"Discover the program that has worked for hundreds of thousands of people, including countless celebrities and athletes, helping them to achieve permanent weight loss and healthier lives. Turn Up the Heat provides a thoroughly documented food management system personalized to each individual's metabolic type-fat-and-protein efficient, carbohydrate efficient, or dually efficient. The system is comprised of three components: eating the right kinds and amounts of foods in the correct sequence; following a specific exercise program based on the individual's metabolic type; and drinking the appropriate amount of water daily. Including easy-to-use questionnaires to determine your metabolic type, weekly food plans, and a 2-week Quickstart plan, Turn Up the Heat will forever break the apathy and frustration of dieters who just never seem to get to their ideal weight."
About the Author
Philip L. Goglia is the founder of Performance Fitness Concepts, the premier nutrition and fitness clinic in the Los Angeles area. A registered nutritionist for more than twenty years, he is a board of governors member of the City of Hope National Medical Center in Los Angeles. In addition, Goglia has won many championships as a world-class bodybuilder and has been featured in People, US Weekly, Men's Health, Allure, Elle, Muscle and Fitness, In Touch Weekly, Women's World and Shape magazines, among others.
Working with Philip changed my life.
Jeff Goldblum
Philip is an expert at nutrition and training. His knowledge is second to no one.
Owen Wilson
Philip Goglia is literally the greatest nutritionist in history.
Book Description
Discover the program that has worked for hundreds of thousands of people, including countless celebrities and athletes, helping them to achieve permanent weight loss and healthier lives.
Turn Up the Heat provides a thoroughly documented food management system personalized to each individual's metabolic type-fat-and-protein efficient, carbohydrate efficient, or dually efficient. The system is comprised of three components: eating the right kinds and amounts of foods in the correct sequence; following a specific exercise program based on the individual's metabolic type; and drinking the appropriate amount of water daily. Including easy-to-use questionnaires to determine your metabolic type, weekly food plans, and a 2-week Quickstart plan, Turn Up the Heat will forever break the apathy and frustration of dieters who just never seem to get to their ideal weight.
Download Description
"Discover the program that has worked for hundreds of thousands of people, including countless celebrities and athletes, helping them to achieve permanent weight loss and healthier lives. Turn Up the Heat provides a thoroughly documented food management system personalized to each individual's metabolic type-fat-and-protein efficient, carbohydrate efficient, or dually efficient. The system is comprised of three components: eating the right kinds and amounts of foods in the correct sequence; following a specific exercise program based on the individual's metabolic type; and drinking the appropriate amount of water daily. Including easy-to-use questionnaires to determine your metabolic type, weekly food plans, and a 2-week Quickstart plan, Turn Up the Heat will forever break the apathy and frustration of dieters who just never seem to get to their ideal weight."
About the Author
Philip L. Goglia is the founder of Performance Fitness Concepts, the premier nutrition and fitness clinic in the Los Angeles area. A registered nutritionist for more than twenty years, he is a board of governors member of the City of Hope National Medical Center in Los Angeles. In addition, Goglia has won many championships as a world-class bodybuilder and has been featured in People, US Weekly, Men's Health, Allure, Elle, Muscle and Fitness, In Touch Weekly, Women's World and Shape magazines, among others.
2 comments:
I read this book and accoring to the calculation and the amount of food i was supposed to be eating to kick my metabolism in gear compared to the amount of exercise i was doing I did not create a large enough deficiet for weight loss??? Maybe Brad can shed some light?
Hm, I don't know. Try posting your question on the fitness forum for the experts. I haven't read this book. Brad, are you out there!
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