My Updated Transformation: A 2-Year Journey

My Beachbody Top Coach Video and Transformation!

Facebook Badge

Saturday, December 27, 2008

San Francisco Barbie


Greetings from San Francisco, Boys and Girls! I love this city! It's like New York, I told a friend, only different.

I'm too tired for deep thoughts tonight, but I wanted to check in to let the world know that I Brought It with Chalean Extreme Burn Circuit 3.

Boys and Girls, I am loving Chalean.

Just a few random thoughts and comments:

**If you're planning on using resistance bands, I would also order the green Turbo Jam tubing. I find that even the lightest resistance band is a bit heavy for certain moves. Alternatively, you might want to invest in 5 or 8 lb weights.

**Do watch the instructional video for the bands. And, um, do wrap the band around your feet the way Donna does in the video. If you don't, you risk slapping yourself with the band. Trust me, it hurts!

**I thought I'd comment: I like the way Chalean talks throughout the video. She provides just the right kind of encouragement. I sometimes need little reminders to "give it all you got" and to push.

Oh, and I wanted to pat myself on the back for a job well done. I knew today was going to be an exhausting work day, so I woke up at 5am so I could get my workout in. Yea, that's my Barbie.

If you want it, go get it.

Bring it!

Barbie, PhD

5 comments:

PuckHead said...

Way to go San Fran Barbie!

ellen said...

hey Barbie.. i agree, altho i could use heavy on the powerblocks for Burn 1..i found lighter weights, like 5,10s for the posterior flys were just enough as a beginner.. going slow.. is tough.. but i love it!
thanks for this blog
- ellen

Anonymous said...

way to go barbie...bringin it west coast style...
as i read more about CE i get EXCITED!!! (now envision a 5yr old jumping on the floor, sliding on their knees, pulling their fist into their sides as they scream EXCITED...that's how excited I am) and yes i have taught my kids to do that move when they say EXCITED!!! Cant wait to bring it with you...but today i will settle for turbo jam... timber

cathyokc said...

Are you presenting, my dear Barbie?
Please give my love to any and all "anciens" with whom you might be getting together!

Coach Barbie, PhD said...

Hey, Kids! Ya, I love SanFran and I love Chalean! Cathy, no dinner with les anciens for me. I'm going to see the Golden Gate Bridge tonight. :)