Just because you are trying to lose weight or eat clean, doesn’t mean your food choices are limited! We’ve printed out a shopping list for you to take along with you on your weekly supermarket trip. Get creative!
Shopping List
Milk and Dairy
Cheddar or Colby cheese (low-fat)
Cottage cheese (low-fat)
Eggs
Feta cheese
Milk (nonfat)
Swiss cheese (low-fat)
Yogurt, plain (low-fat)
Fish, Poultry, and Meat
Beef flank
Chicken breast
Chicken broth (low-sodium)
Halibut
Roast beef (lean)
Salmon
Tofu (extra-firm)
Turkey
Turkey or chicken breast (lunch meat)
Turkey, ground (lean)
Fruits
Apples
Avocado
Bananas
Blueberries, fresh
Blueberries, frozen (unsweetened) cups
Kiwi
Lime juice, fresh
Mango
Orange
Peach, frozen (unsweetened)
Pear
Pineapple, fresh
Raspberries, fresh
Raspberries, frozen (unsweetened)
Strawberries
Strawberries, frozen (unsweetened)
Condiments
Fat-free ranch dressing
Ketchup
Lite Italian dressing
Mustard
Olive oil (extra virgin)
Salsa
Vinegar
Deli Section
Pickles, kosher dill
Veggies
Alfalfa sprouts
Asparagus
Broccoli
Brussels sprouts
Carrots and peas, frozen
Cauliflower
Celery
Chickpeas
Cucumber
Garlic
Lettuce, romaine (or any kind but iceberg)
Mushrooms, fresh
Onion
Pinto beans
Sauerkraut
Spinach
Sweet potatoes
Tomato paste
Tomato sauce (no sugar)
Tomato
Tomatoes, cherry
Yellow pepper
Herbs
Curry powder
Paprika
Nuts and Seeds
Almonds, raw
Cashews
Flaxseeds, raw
Peanut butter
Breads, Grains, Legumes, Cereals, etc.
Bread (whole wheat)
Bread, rye (optional, whole wheat may sub)
Hamburger bun (whole wheat)
Melba toast
Oatmeal
Pita bread
Rice (brown)
Rice (long-grain brown rice)
Tortillas (whole wheat)
Misc.
Beachbody's Whey Protein Powder: 1 container
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