Monday, February 9, 2009
Boys and Girls, I made a typo yesterday. I now fixed it on the original post, but some of you may have gotten to it beforehand. Here is the correct information:
On resistance days, I take in MORE CARBS: 40% carbs, 30% protein, and 30% fat.
On cardio days, I LOWER my carbs: 30% carbs, 50% protein, and 20% fat.
You may view my fitday log at the following url:
I'm still learning, as you can see. My fat intake is a little higher than it should be. But, I'm working on it.
Thanks to everyone who has written to inquire and support. I am once again on fire and too happy to share it with you.
Let's burn it up, baby!!