Alright, boys and girls, it is time for another challenge. Read below, decide if you're ready, and then BRING IT!
NEXT SLIM SPOT CHALLENGE:
MONDAY, FEBRUARY 9th through WEDNESDAY, MARCH 11. A lot of folks will be going to the Coach Summit, so I want them to go clean up until that point!
PRIZE: Tony's One on One
RULES OF ENGAGEMENT:
1. You PRESS PLAY Six Times a week or 5 if you're doing Chalean. That’s 30 days OF PRESSING PLAY.
2. You EAT CLEAN six times a week. It's up to you if you want to stuff yourselves like a bell pepper on your cheat day. But, I recommend a cheat MEAL and not a cheat day.
3. YOU ARE ALLOWED "ONE ADDITIONAL CHEAT SNACK" in this PERIOD. That means, Out of the 27 days during which you are doing the challenge, you may treat yourself to ONE CHEAT SNACK (like a cookie or a glass of alcohol) in addition to your cheat meal. If you have a second cheat snack, you are out of the challenge.
4. You MUST report daily for the preceding day ON THIS MESSAGE BOARD. For example, "Yesterday, I ate clean and pressed play." Please hold yourselves accountable.
5. YOU REPORT EVERY DAY to BARBIE'S SLIM SPOT! to state if you are STILL IN THE RUNNING OR IF YOU ARE OUT.