Barbie's Slim Spot Challenge
Hey, Boys and Girls!
It's time for another Slim Spot Eating Clean and Pressing Play Challenge.
Many inches and pounds were lost by both those who stuck it out the whole four weeks and even by those who fell out of the challenge but got right back on! Woohoo!! The moral of the story is: If you eat clean, you see results!
The Challenge is open to everyone who already does or would like to regularly contribute to the forum.
DATES: Monday, JUNE 1st til JULY 3d. JUST FOUR SHORT WEEKS!!!!
RULES OF ENGAGEMENT:
1. You PRESS PLAY Five or Six Times a week, depending on your program. If you miss a workout, you're out of the challenge.
2. You EAT CLEAN six times a week. It's up to you if you want to stuff yourselves like a bell pepper on your cheat day. But, I recommend a cheat MEAL and not a cheat day.
3. YOU ARE ALLOWED "ONE ADDITIONAL CHEAT SNACK" in this 32 DAY PERIOD. That means, Out of the 32 days during which you are doing the challenge, you may treat yourself to ONE CHEAT SNACK (like a cookie or a glass of alcohol) in addition to your cheat meal. If you have a second cheat snack, you are out of the challenge.
4. You MUST report daily for the preceding day ON THE SLIM SPOT MESSAGE BOARD. For example, "Yesterday, I ate clean and pressed play." I am not a record keeper, so please go to the Slim Spot to hold yourselves accountable.
The official manager for this challenge is CHRISTINE. Please REPORT IN RED LETTERING.
5. You have until Tuesday morning to take your measurements AND pictures. You don't have to post them.
At the end of the challenge, we will put the WARRIORS NAMES IN A HAT TO DETERMINE THE WINNER!
THE PRIZE: Tony's One on One Video
Will you be the last man/woman standing?!
YOU BE THE JUDGE!!!
For daily accountability and community support, visit my forum, Barbie's Slim Spot:
If you would like me to coach you, click here and fill out the form. It's free! You can also write me at email@example.com