Dear Boys and Girls,
Earlier this morning I posted the above picture on Facebook, along with a comment about how I had lost 5 inches off my hips. Within two hours, my inbox was flooded with comments telling me how "lucky" I was and with questions about the program I had used to produce such results.
Woahhhhh, let's back it up a second! I say this over and over: change is a process. I didn't lose five inches off my hips in six weeks or six months. It has taken me almost two years to achieve these results. And as far as luck? Yes, I was lucky to stumble upon BeachBody! But, I have put in the work, a lot of work.
I had much to say, so I made a little video. Enjoy and remember: baby steps will get you from where you are to where you want to be!
Your friend in health,