1: Dig Deeper
& Fit Test
To start, Shaun will put your body to the test and see what you're made of.
2: Plyometric Cardio Circuit
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.
3: Cardio Power & Resistance
Build lean muscle and upper-body definition with strength-training and power moves.
4: Cardio Recovery
Shaun goes easier on you once a week so you're ready for the next round.
5: Pure Cardio
Skip the intervals—this nonstop cardio workout is all extreme.
6: Cardio Abs
Do explosive intervals of cardio and core moves for rock-hard abs.
7: Core Cardio
Take a break after month 1 and gear up for month 2 with this workout.
8: Max Interval Circuit
The interval circuit that's more intense than anything you've ever done before.
9: Max Interval Plyo
Push your legs 'til they beg for mercy with power and plyo, all at your MAX.
10: Max Cardio Conditioning & Abs
Get pushed to your limit with this extreme cardio workout.
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