Dear Boys and Girls,
I'm cutting and pasting an article written by Steve Edwards, BeachBody's excercise and nutrition expert, for my readers who may not be part of the BeachBody community. This article is a must read. It's a response to John Cloud's Time Magazine article in which he argued that exercise can actually make you fat.
Read on and enjoy!
p.s. To join the BeachBody community and get me as your free coach, click here. Yes, it's completely free.