Dear Boys and Girls,
If you're not seeing the results you are seeking, then the first and best place to look is in your kitchen. Eating Clean yields results.
This 20-day challenge (we are on our second one) where we only eat from the top 2 tiers of Michi's Ladder is the best thing that I have ever done for my body! Okay, maybe Slim in 6, P90X, and Chalean Extreme share that title, too. I'm just saying that I am blown away with my results, and I say that will all modesty. I'm finally at my ideal weight and it has not been difficult to eat this way. In fact, my cravings are way down, and I have almost too much energy.
That's all for tonight. I hope you will consider getting on board with a fitness program and cleaning up your eating.
If you want results, you have to do what it takes.
Bring it!
Barbie, PhD
2 comments:
your my hero and inspiration. I started Power 90 today exactly where you started at 155 lbs. :) On my way and know that EATING clean is my focus...thanks for the reminder and A+++ for all your dedication and follow thru.
Jana
Wow, Barbie, you look amazing! I really need to start eating clean(er) and then maybe I won't need to complain that my legs don't look like yours.
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