Dear Boys and Girls,
It feels so good to feel the fire again. For months, pretty much since April (when I finished up with Chalean Extreme) I had been pressing play and eating clean, but not really feeeeeeling my workouts. Nonetheless, I showed up daily. Not wanting to work out did not influence my decision to work out. I always show up and that's why I've continued to see results.
But, ohhhh, I got my mojo back and I absolutely love it!
The day that I found out that I had won the $10,000 for my transformation in the Million Dollar Body Game, I decided that I was going to give this my all. I am going to give 110%. Whether I become a finalist or not will, in the end, be somewhat irrelevant. I am, once and for all, going to get my six-pac. Period.
The same day that I decided to go for the gold, I told myself that I would have to make a No Matter What Promise to myself. I know that I won't always feel like showing up. More than ever, I have to show up and really try to be present. I am committed. I know I will achieve my goals.
So: I decided to switch back to P90X and Tony's One on Ones because I would like to gain more muscle mass. I've surpassed my goal to reach 130lbs (I'm 128 now!). It's time to really shape these muscles.
Here is my routine which I borrowed and modified from my buddy, 10k winner Jeffrey Armbruster. Thanks, Jeff!!
AM: Cardio Intervals
AM: Plyo Legs
AM: Super Cardio or Turbo Jam or other Cardio
PM: Just Arms or other upper body P90X workout
AM: Bun Shaper
PM: Legs and Back
There you have it! I'm open to modification. I've been doing this more or less for a week and feel great. Upon my friend Coni's suggestion, I will be doing Yoga twice a week and cardio 3-4 times a week.
If I feel like it's too much, I will cut back a bit. But, for now, I'm ready!