Dear Boys and Girls,
In December, I did a two-week test-run of Chalean Extreme using a single resistance band. If that was all you had to work with, then you'd have to make do. Because I was on the road, that was exactly what I did and to my surprise, I was able to get a pretty good workout.
But, now, listen up!
On Monday, I went out and bought some 10, 15, and 20 lb weights to add to my 5 and 8 lb set of dumbbells.
Did it make a difference?
Omg! Absolutely!! I felt that I got a much better workout with the weights, not only because it felt good to go heavy (yes!), but because I had more mobility.
Really, during my entire workout, I kept envisioning my results. Boys and girls, watch out, here comes Barbie, new and improved.
Bring it!
Barbie, PhD
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