Thursday, July 23, 2009
Dear Boys and Girls,
A few months back I gave my friend a copy of Power90. Last week he called saying, I'm ready to begin. I could feel the determination in his voice.
As you'll see from the video, facing the scale isn't easy or pleasant. But once you face the moment of truth, change can truly begin.
Tony Horton says this all the time: you don't have to go from junk to super clean eating in order to see changes. You CAN begin by cutting out soft drinks and major junk, then gradually move on to eating cleaner foods. Small changes can yield big results.
I hope this video will motivate you to start your own journey. If you'd like me to be your free coach, click on the link below and let's get ready to bring it!
To your health!
Post Workout Thoughts: