Thursday, July 2, 2009
Dear Boys and Girls,
Day 90 of my P90x and Slim in 6 hybrid is here. I'll be honest, I am completely shocked by my results.
I had more slips than usual over the past three months due to travel and a more active social life. My one cheat meal per week often turned to a cheat weekend, which sometimes left me feeling fat and frustrated with myself.
But no matter how often I got derailed on the weekends (and once in a while on weeknights), I always returned to eating clean on Monday or if it was a weeknight, the following day. Too many people let a bad day determine their week, or a bad weekend determine their week or month or life.
I actually took these pictures today, two days shy of day 90, because I wanted to motivate myself to not overeat this holiday weekend. I didn't expect these results. Had I not been pleased with my pictures, I still would have been more determined to not stuff myself like a potato over the next four days. Now that I am thrilled with what I see, I would very much like to keep my progress.
So, off I go to Michigan for three days to celebrate the 4th of July. Will I splurge? Yes, probably, most likely, no doubt. But, will I go crazy? No! I've got my mind right...I hope!
Stay strong, people! Enjoy, but don't go totally crazy!
Your friend in fitness,
Posted by Coach Barbie, PhD at 1:57 PM