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Thursday, March 18, 2010

After Hawaii, After the Cleanse, Real Life

Dear Boys and Girls,

I was about to say that I "survived" the Shakeology 3-day cleanse, but really, it didn't feel like a struggle at all. This morning I woke up "back to normal," six pounds lighter or the same weight as before my trip.

When people write to me asking me about the Slimming 2-day formula, I tell them that I've done it, but that afterwards, I felt as if I wanted to eat everything in sight. Part of me was a little afraid of that happening this time. Maybe because I was aware of it, it didn't happen.

This morning, yes, I woke up hungry, but I felt ready to eat clean. Oatmeal, with a touch of peanut butter, egg whites on the side: YUM!

Snack: same ol' thing: 2 rice cakes with almond butter. Yummmm!!

Lunch: I actually had a Shakeology shake as a meal replacement because my fridge was empty and I didn't feel like eating out.

After work, I rushed to the supermarket and stocked up my fridge.

Dinner? Darn, I should have taken a picture. It was pretty! I had colorful peppers sauteed in a touch of spray olive oil, chicken breast (about 6 oz), onions, Mrs. Dash, and a bit of almond milk ( I was pretending it was coconut). I also had 1/2 a sweet potato since I'll be doing weight training in about an hour.

Hawaii was beautiful. I miss my boyfriend who is staying there longer to build his team. But I'm glad to be back to my normal life.

There's no place like home.

Barbie, PhD

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