Great Abs Are Made In the Kitchen...

Dear boys and girls,

It took one whiny post of indecision to make up my mind. Let me put it simply:

I aint going down like that!

So, after my post, I decided to stop the "hmm, should I indulge or not indulge? Should I sacrifice my progress for a quesadilla?" and get back on the fitness horse full force.

As I said, I have been pressing play six times a way. If an extra quesadilla and glass of wine are preventing me from seeing the fruits of my labor, then, jeez, I just need to make a decision!

Why does the solution, all of a sudden, seem so simple? I swear it wasn't just two days ago.

But I guess there is truth in the phrase, "Decide. Commit. Succeed."

So, I've been really bringing it in the kitchen, the way I always have. The difference? I'm saying now to temptations of late night treats and snacks. It's that easy and it's that hard. But, ladies and gentlemen, I am up for the challenge!

The picture above was post workout this morning. I had been afraid to weigh myself or take a picture out of the irrational fear that I had lost my results. I like what I see, minus the morning hair (!) and I'm ready for more results!

Bring it!!

Barbie, PhD