I know that working out six times a week with BeachBody products may not be for everyone. But don't let that keep you away from getting in shape and/or losing weight!
BeachBody just released their Shakeology Workouts. Subjects in a 90 day studied lost an average of 10 lbs and 2 inches off their waist by drinking Shakeology as a meal replacement and working out moderately just three times a week.
I haven't viewed the workouts, but some of you might be interested. I do, however, love my Shakeology.
Here is some info taken from a newsletter BeachBody sent out this morning.
If you click here, you will be taken to my beachbody page. If you make a purchase, you automatically get me as your free coach.
Bring it!
Barbie, PhD
p.s. Please forgive the funny formatting below. I tried to shrink the images to fit the page, but couldn't. But please do click on the Learn More Tabs. I decided to keep the info below despite the formatting issues because of the awesome information provided.
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Shakeology Home Direct The Healthiest Meal of the Day® just got better. Now when you sign up for Shakeology Home Direct monthly delivery, you'll also receive two FREE workouts, plus FREE shipping on every delivery!
The Fiber Introducing The Fiber, which adds five sources of fiber to Shakeology. You'll feel fuller longer, and lower your risk of heart disease, diabetes, and cancer.* Plus when you sign up for Home Direct, you'll also get FREE shipping on every delivery!
Shakeology: The Workouts Two all-new workouts designed exclusively for Shakeology! You can drop 10 pounds and 2 inches off your waistline in 90 days and lower your cholesterol by up to 30 percent by combining these workouts with Shakeology and a balanced diet plan.*
Consult your physician before beginning any exercise program or using any supplement or meal replacement product.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Have you been dying to try Shakeology, but have been hesitant because of the price tag?
Have you been kinda itching to give coaching a go, but just haven't dared to take the leap?
Well, kids, if this sounds like you then you might want to listen up. If you were to purchase Shakeology as a coach, you'd have both your monthly coaching fee paid for (so, you'd be a coach for free) AND you'd save on Shakeology. Really!
Shakeology costs $119.95, but for coaches its $89.95 . That's a$30 discounteach month.
Let's break down the cost for you.
As a coach, you pay a one time $39.95 fee at sign up, and then $14.95 every month. But as a coach, you now get 25% discount off of anything you buy.
So:
$120 Shakeology ($4 per shake) -$ 30 coach discount +$ 15 monthly coach fees $105 for Shakeology as a coach ($3.50 per shake + discounts)
Becoming a coach has probably never made more sense. For those of you who truly want to coach, I want you to know that you'd be part of a great team. I am always available to my coaches to provide support and feedback, both in fitness and in business.
In addition to our bi-monthly team meetings, there are a wealth of resources and training available to you to help you succeed. If you're looking to earn an extra income while getting in the best shape of your life and helping others to do the same, you really might want to join me on this most awesome adventure!
You can email me for more information or to set up a phone call.
Lots of folks are getting on board with Shakeology and even more have questions about it. The fitness and nutrition experts at BeachBody posted the following Frequently Asked Questions and Answers Sheet.
When will Shakeology be available for sale in Canada?
As of April 1, 2009, we are investigating regulatory issues regarding sales of Shakeology in Canada. As soon as we are cleared to make it available for that region, we?ll post an announcement and update the shopping cart.
Should I continue to take Activit® or other multivitamins along with Shakeology?
Because of the way Shakeology is formulated, one shake pretty much covers your body's normal daily requirement for vitamins and minerals. However, if you're following a recommended exercise routine, your body is likely using up those nutrients at a faster rate. For example, if you're doing P90X® or ChaLEAN Extreme®, hard-charging routines that burn more calories along with vitamins and minerals, you may need some additional supplementation?like Activit. Due to the digestive enzymes in Shakeology, taking Activit at the same time you drink Shakeology will help your body to better absorb all the nutrients.
Can I take Shakeology and P90X Peak Health Formula? If you are using P90X Peak Health Formula, then only 1 serving/scoop of Shakeology is recommended per day. If you are taking any other supplements in addition to Shakeology and P90X Peak Health Formula, then watch your total intake to ensure you do not exceed Tolerable Upper Intake Levels for copper, magnesium, manganese, and zinc. The Tolerable Upper Intake Level for Copper is 10mg/day, for Magnesium 350 mg/day, for Manganese 11 mg/day, and for Zinc 40mg/day.
I already have some Meal Replacement Shake. Should I throw it out and switch to Shakeology?
You don't have to throw it out. Meal Replacement Shake is a high-quality protein shake. Shakeology offers a wide array of nutrients on top of protein. Because Meal Replacement Shake has higher sugar content and less fiber, a good time to use it is around the time you are exercising (Results and Recovery is also good for this purpose). Shakeology is a better option for a meal that's at least 2 hours before a workout or 1 hour afterwards.
Can I take this and the Results and Recovery Formula?
Yes, but not together! Results and Recovery Formula should only be taken during or after exercise when you've been exhausting your body's blood sugar. At any other time, Shakeology would be your preferred option.
Should I still take an omega supplement?
While the flax seed and Chia seeds in Shakeology provide some omega-3 fatty acids, it is still recommended you take the Core Omega-3? supplement to meet your daily requirement.
How about Core Cal/Mag?
The recommended daily allowance of calcium is 1,200 mg for women and 1,500 mg/day for post-menopausal women. Shakeology provides 500 mg of calcium, so it is recommended to supplement with Core Cal-Mag? to meet the daily recommended allowance. Due to the digestive enzymes in Shakeology, taking Core Cal-Mag at the same time you drink Shakeology will help your body to better absorb the nutrients.
Does this mean I won't have to eat veggies anymore? Unfortunately, no. Fresh fruits and vegetables will always be important for a healthy, balanced diet. Shakeology can help you fill in the nutritional gaps that occur when you're too busy to eat the right balance of fruits and veggies. Plus, it's much easier to tuck Shakeology into a purse or backpack than a head of lettuce!
Is it OK to drink more than one shake per day? Or to replace more than one meal per day? Yes, but it is not recommended to replace more than 2 meals per day.
There is no food coloring. How is one mix green and the other brown? The ingredients (herbal powders, grass powders, vegetable powders, Spirulina, Chlorella, plus some of the fruit and berry powders) make the color green. The base of chocolate blend is also green, but the chocolate and cocoa powders turn the color "chocolate."
Why does the Chocolate flavor have more protein?
The serving size for Chocolate is 8 grams higher than for Greenberry. The extra ingredients added for the chocolate blend (mostly chocolate powder and cocoa powder) add an additional 2 grams of protein to the serving size.
With what kind of protein is it made? The primary source of protein is from whey, which comes from milk. Whey is one of the most bioavailable protein sources. Translation: it rapidly gets to work on repairing your muscles, and the amino acids are easily absorbed and used by your body.
Are the milk sources of protein antibiotic-free?
Yes, the whey protein used in Shakeology is free of antibiotics.
Is it a good source of fiber?
At 3 grams per 140 calories, Shakeology is a balanced source of fiber. More importantly, its fiber sources are varied, coming from apple pectin, flax, Chia meal, and Yacon. Yacon also happens to be one of the best prebiotic sources known to man.
Can I drink this right before a workout? Shakeology would be a better option than a full meal prior to working out. However, if it's immediately before a workout, you'd be better served by something with more sugar and less fiber for rapid absorption, such as the Results and Recovery Formula or Meal Replacement Shake.
Can I drink this right after a workout? Again, it's better than many other options available but less perfect than something designed primarily for this purpose, such as the Results and Recovery Formula.
Does it contain caffeine? Shakeology contains no caffeine. It does contain green tea extract, but the caffeine has been removed.
Is Shakeology vegetarian?
Yes. In fact, the only non-vegan ingredient is whey protein, which comes from milk.
Are all of the ingredients organic? With the complexity of sourcing over 70 ingredients from all over the world, it was not possible to certify all the ingredients as organic. However, they have been carefully selected and processed under strict controls to retain the highest density of nutrients possible.
Shakeology mentions "whole-food ingredients"?what does this mean? How can it be possible when it's ground to a powder? Shakeology uses several whole-food sources of nutrients rather than using only synthetic extracts or isolates (like some multivitamin pills). The benefit of whole-food-derived ingredients is that the nutrients are preserved as close to their natural state as possible and are therefore delivered to your body in the most holistic way possible. Your body will better absorb and more efficiently use the nutrients from whole-food sources. The process of converting a food from its natural state to a powder, if done incorrectly, can destroy the nutrients in that food. With Shakeology, we ensure the highest levels of nutrients are preserved through strict temperature-controlled drying and processing.
Can I mix this in with food I'm cooking/baking? Cooking or heating Shakeology would destroy many of the nutrients in Shakeology and upset the nutrient balance. It's highly recommended that you drink it at room temperature or cooler.
Is it safe for people with diabetes? Because needs vary for each person with diabetes, it is recommended you check with your doctor first. However, since Shakeology is a low-caloric meal replacement with a lower glycemic index than most meals, it should be acceptable for most people with diabetes.
****Can I give it to my kids? Is it safe for kids?****
Because the needs of every child may vary, please check with your pediatrician. However, since Shakeology is a healthy drink with low sugar and a wide variety of nutrients, it is a much healthier option than many other drinks or snacks on the market and should be appropriate for most children over the age of 6. You may want to start out with a smaller serving size until you are sure of the child's tolerance. It is not recommended to be given as a meal replacement for children younger than six years old without first checking with your pediatrician.
What about pregnant women and nursing mothers?
Shakeology should only be taken by pregnant women and nursing mothers under the direction of their physicians.
Is it safe for people with gluten allergies or celiac disease? It says gluten-free on the package, but the label lists wheatgrass and kamut grass as ingredients. After extensive testing, Shakeology has been found to be 100 percent gluten-free. As such, Shakeology should be an appropriate snack or meal for people suffering from gluten allergies or celiac disease. However, since individual allergies and conditions vary, it is recommended to test a small dose first before proceeding with a full serving.
Does Shakeology interfere with any medication?
While Shakeology has been tested as safe for most people, you should always consult with your physician if you are on any medication (especially heart medication, since Shakeology contains Vitamin K1) or if you have any other unique health conditions.
I am copying this from Chalene Johnson's blog. For those of you who may be on the fence about Shakeology, this might help you decide. I can tell you that I know several people, first hand, who have lost over 4lbs in about two weeks just by replacing one meal per day with Shakeology and by exercising with BeachBody programs.
I'm a pretty humble person. I don't ask for favors, or special treatment. I don't name drop or expect that people should treat me like a VIP. I won't cut in line even when a friend waves me up. I play by the rules and know that everyone is important. I think it's rude when people act like they are entitled or that people should help them out because of their name, or who they are, or what they've done, their money, their status, whatever. One of my biggest pet peeves is my fellow fitness instructors who think they're "all that" and the "club" owes them something because their classes are full. Get over yourself! In my book, the grocery store CEO is just as important as the kid who bags your bread and milk.
Which is why today I an apologizing. Publically.
The truth is in a moment of weak desperation, I pulled a "J.Lo" on Wednesday. Well I didn't request white M&M's and all white flowers in my dressing room. Nope. Just a little help in the Shakeology department. And I know an apology with an explanation is not really an apology, but I believe my Shakeology Apology warrants a teeny tiny explanation. You see...ever since Shakeology arrived at our door step, things in my household have changed.
Now before I go further.. know this. I'm not paid to endorse Shakeology. I have no stock in the company. No one at Beachbody has ever even asked me to "try it" let alone to talk about it. I have no relationhip with Shakeology, other than we since we met, i have fallen madly in love. First I fell head over heels which peaked Bret's curiosity. Skeptical, Bret was a "believer" after two shakes. Next, my 11 year old (who refuses to eat anything green or that comes from nature), then my 9 year old, my father-in-law, my Mom, and all my exercise partners all fell under the spell of Shakeology. I admit when my bag of shakeology was full and heavy, it felt like it was last forever. I shared my bag of shakeology readily back in those early days of this month. I passed around my Shakeology like MC Hammer shared his money in those early days when record deal money was plentiful.
I'm a "pusher". When I find something that's amazing, whether it's a new push-up bra, the worlds greatest George Foreman Grill, self-tanner, whatever it is that works like a charm, I tell the world. I push it. I like things that work! I share my findings.
So, naturally I grabbed my bag of Shakeology to pack for our upcoming family vacation (8 days in Maui, Hawaii.) If felt light. Panic overcame my being. A wave of hot blood rushed into my face. I thought, "Oh my gawd! We leave in 3days. This will NEVER last and I don't have time to order more!!!" I freaked. There was only one thing to do.
I puffed my chest up and decided to see if I could pull any strings at Beachbody. I've sold 'em a couple of million videos. That should be worth a favor or two.. right?? "May I ask whose calling?" the receptionist asked. "Yes, Chalene Johnson of Turbo Jam and ChaLEAN Extreme" I announced proudly. She was unimpressed. Probably President of the Shawn T fan club. Next, I found my go-to-girl, the gal with the beautiful smile who always says, "of course! What else can I do to help", The lovely Leili in the production department. I pleaded my case. I told her how I had been to generous with my monthly supply and now I was nearly out! I begged her to ship me two bags...FedEx..priority am delivery. I didn't expect it for free or anything. I mean, come on. I'm not a mooch. "Lieli, I don't expect it for free. Just charge it to my friend Tony Horton's account (I mean come on... P90X is on tv all day everyday! He can spot me on this one... right???)
She did. It worked. Leili came through! It was mid afternoon the next day when the UPS man drove up. I sprinted to his truck, my eyes bulging, body bloated and weak. Digestion irregular and blood sugars all a skew. I was panting, shaking and foam was frothing from he corners of my mouth (I was 4 hours past my daily scheduled Shakeology). He started to dismount his truck, box in hand. "Give it to me!" I shouted as I grabbed the package from the man dressed in brown.
I apologize for my behavior. With blender whirling and smell of chocolate with a hint of wheat grass, I felt the anxious excitment that a drug addict must feel when they score another hit of heroine.
Beachbody has several protein and meal replacement shakes. I've tried and used them all. You've never seen me blog about them. I've been in the fitness profession for 20 years. I've tried every shake, vitamin and protein suppliment. You can imagine because of the huge network of intstructors and customers of my company http://www.turbokick.com, on a monthlly basis I'm sent samples of every miracle nutrient, drink, vitamin, water, protein source, and shake you can imagine. I've tried them all. You've NEVER heard me encourage people to try them. I've talked about things I find yummy or tasty with decent nutrients. But Shakeology is in a class of it's own. Period.
Unfortunately you can only get it from a coach. Some say it's expensive. I say... DO YOUR RESEARCH! It's cheap! You show me a meal with this many veggies, protein, enzymes, fruit blends, probiotics and vitamins that is this low in calorie and I'll show you something much more expensive or that doesn't have as much ! it can't be done. It's less than a cup of Starbucks. Get a clue! It's cheap. Sure it's more than what you've been paying for your normal meal replacement, but this is a total health drink. It's super cheap if you become a coach. Don't quote me here, but you get it about $30 cheaper if your'e coach. Now I am ineligible to be coach (because I'm a trainer with BeachBody) so I've been ordering it from my coach as customer. (Well, except for in this recent tantrum!)
BeachBody has just come out with Shakeology and it is truly amazing. Not only does it have all the great stuff I just mentioned but it tastes really really good (I have some GREAT recipes to really make it taste like a dream! Don't just mix it with water and shake it. Boring! Visit my blog later this week for my fav recipes!
It really does take great! You don't have to just take my word for it, take the word of a "very picky eater!!!", my son 12 year old son Brock. Now let me tell you about my sweet son Brock, he HATES vegetables. I understand. I hated veggies til I was an adult. For years my Mom tried and for years, I found creative ways to dispose of the green stuff on my plate without her knowing. The other day Brock and I had a very touching moment. I made him is afternoon protein shake. He gulped it down, commenting, "That was good, but it tasted different today. Did you put something different in it?" I sat down next to him and broke the news to him. "Son, you just had your daily serving of veggies!" For the first time in his 12 year life, a complete days serving of fruits and vegetables and he liked it! Now granted... I needed his shake to taste a lot like what he's used to, so I added the same stuff I always put in his protein shakes, a lil peanut butter and some fat free frozen yogurt. But it was the most nutritious meal he had probably had in his life. I felt a tear roll down my face. ( oh come on! Not really, but it makes the story). Seriously as a mom it gives such peace of mind knowing I can whip up a yummy shake hand it to my child and know he is getting so many great things his growing body needs.
More details
WHAT'S IN IT
More than 70 different ingredients were chosen from around the world for their potency and bioavailability (the ability to deliver the nutrients your body needs). Here are the key nutrient groups that these ingredients deliver:*
Protein and Essential Amino Acids to help build long, lean muscles and reduce food cravings
Prebiotics and Digestive Enzymes, which aid in improving digestion, regularity, and nutrient absorption
Antioxidants and Phytonutrients to help counteract free radical damage that can lead to degenerative diseases
Vitamins and Minerals your body needs to function for optimal health.
Okay, who are these people who don't know how to "customize" their Shakeologies? I talked to a guy today who told me he didn't like the taste of Shakeology. Really?? I asked him how he prepared it. He said, I added water and put it in a shaker. Um, hello... duh! That's like buying broccoli, taking a bit of it raw and saying it's "just okay" or boiling a breast of chicken in tap water and thinking it tasted kinda boring. People... really. Get a dose of creativity will ya??? Allow the queen of concoctions to assist.
Directions: Add ingredients into a blender, secure the lid and blend to your desired consistency. Some people like their shakes really juicey (more liquid) and some like them thick and foamy. I like something in the middle, but I add a ton of ice and water so that the whole thing is far more filling and not quite so strong. Keeps me full for hours and I love, love the taste. Most of these recipes are from the Beachbody message boards, mixed with a few of my own. Add more ice and more water if you like your shake to be more abundant.
Also, check out the benefits of Almond milk. Super low in cal, and you can find it in the powdered milk section of your grocery, in the non dairy section, not the cold milk area.
Orange Julius 1 scoop GreenBerry 1 cup of water 1/2 cup almond milk 1 packet Crystal light Sugar free "Classic Orange" or "Sunrise" Ice (I put in like 2 cups of ice)
CARL DAIKELER SPECIAL 1.5 scoop Chocolate Shakeology powder 1 banana 1 Tbsp almond or peanut butter (or to taste) ice to taste 8oz water
SUNRISE - Antioxidant Special ¼ cup fresh orange juice 1 scoop Berry Shakeology powder 3/4 cup water Ice to taste
Most people have been able to kick their am coffee habit completely with Shakeology. I have to agree that after 2 weeks I could not believe how strong I felt even 50 minutes into my workouts! Wow! Coffee always just makes me crash later. But I do love the taste of it! I really do, so I understand why people would want to mix instant coffee with their Shakeology. Just remember that it needs to be added cold so as not to disrupt the delicate balance of nutrients in this masterful mix.
Mocha Madness 1 cup water 1/2 almond milk 1 cup of water with 1 tbsp instant coffee disovled - pour over ice after it disolves! then add 1 scoop Chocolate Shakeology powder Ice to taste Sweeten if desired :)
STRAWBERRY PEACH SURPRISE 1/2 cup frozen strawberries ½ cup frozen peaches 1 scoop Berry Shakeology powder 3/4 cup water Ice to taste
Chocolate covered bananas 1/2 banana 1 scoop Chocolate Shakeology powder 1/2 cup water ¼ cup non-fat soy, rice or almond milk Ice to taste
Yogo Berry Blast 8- oz water 1- scoop of greenberry shakeology 1- cup of frozen mixed berries 1- 4 oz container of Dannon Light & Fit yogurt vanillia
Reeses PB Cup 1 Tbsp natural almond or peanut butter 1 scoop Chocolate Shakeology powder 3/4 cup water 1/2 cup Almond Milk Ice to taste
CHOCOLATE COVERED STRAWBERRIES 1 scoop Chocolate Shakeology powder 1 cup water 1/2 almond milk 1/2 cup frozen strawberries Ice to taste
BLUES BUSTER ½ cup combined frozen blueberries and blackberries 1 tsp fresh orange juice 1 Tbsp non-fat blueberry yogurt 1 scoop Berry Shakeology powder 3/4 cup of water Ice
Cap'n Crunch O' GreenBerry 1 scoop Greenberry 2 cups of Cap' n' Crunch Ceral 1/2 heavy whipping cream 1 cup Vanilla Haagen Dazs Icecream 1/2 cup of granulated sugar 1/2 cup strawberry cornsyrup ice to taste Top with Whip Cream (just kidding!! You've been jammed! Simply trying to keep you on your toes! )
CREAMY BERRY FUSION ¼ cup sliced strawberries ¼ cup GreenBerry Shakeology powder ¼ cup non-fat soy, rice or almond milk ½ cup water Ice to taste
Tropical Banana Berry 1 Scoop Greenberry 1/2 cup Unsweetened almond milk 1/2 banana 2oz of 100% Pineapple juice ice
Strawberry, Choco PB Banana 1 Scoop of Chocolate 8 oz water 1/2 banana 1 tbsp of peanut butter ice Frozen strawberries
Kids and Shakeology: I don't know that Beachbody has officially listed their position on serving Shakeology to children and the appropriate dosages, servings and frequency. I can only speak for myself and say that it's far better than the zero GREEN my 12 year old son was eating before Shakeology came along. The only veggie we could get him to consume without gagging and running for the bathroom was corn and come on...is corn really a vegetable? Cierra loves her fruits and veggies. Brock HATES 'em! This kid wont even eat an apple. So this has been a God -send. However, parents, this takes some STRATEGIC PLANNING on your part. If you have a "picky eater",don't think for a second you're going to be able to add ice and water to the mix and your kid is going to beg for more! Be smart! Baby steps! Remember when you weened them off of baby food to "real food". Same thing! Ween them on to it. The first shake I served to Brock was anything but low cal! It was very much so a delicious desert... by design...but he still got his veggies in! I added some the tastiest of ingredients I could find... just to get him to love it AND to agree to have one every day. After that first shake I slowly started cutting back on the "yum yum stuff" but in small doses so he didn't notice. Now he's drinking a pretty healthy version and still loving it! Baby Steps!
I call this technique the "Bait and Switch"
Okay...so what was in that first "bait and switch" shake? Fat free vanilla yogurt, a big 'ol scoop of peanut butter, sugar free chocolate sauce, almond milk, half of a banana and honey for added sweetness! For real! Shut up! Save it! I don't want to hear it, because it worked and the next time I made him one it was much healthier and far less calorie dense, but with picky eaters, that first taste is critical!!! I had to win him at the first sip. You have to win over your picky eaters or your dead in the water! (Right Moms?) So the next one I just cut back on all the yummy ingredients and added more ice. Slowly, over the course of the month I got him to the point that I'm just putting a 1/2 cup of Fat Free Fro Yo, Almond milk and 1/4 banana and tsp of Peanut butter. It's magical! He's totally asking for them by name and talking all of his friends into drinking it! He'll make an awesome coach one day!
Some Fun things to add to your Shakeology: To switch up your flavor experiences, and boost your smoothie benefits, you can add: 1 scant tsp fresh orange juice will add a bright flavor punch! 1 Squeeze fresh lemon or lime is a very happy addition to the berry smoothies! 1Tbsp of organic nut butter peanut, cashew, almond, hazelnut are great) Cinnamon is noted to suppress appetite and level out glycemic levels after meals. 1 Tbsp non-fat yogurt adds satisfying body to the smoothie.
Fruits that taste great in your shake: Apple Bananas Blackberries Blueberries Boysenberries Kiwi Papaya Peach Pears, Asian Pears, Korean Pears Pineapple Plums Mango Nectarine Melon Raspberries Starfruit Strawberries Tangerine
Hip Hip Hurray! I completed a round of Chalean Extreme today with (I dont mind saying so myself) phenomenal results! Why should I be shy about it? I worked for it! I showed up, day in and day out, both in the kitchen (especially in the kitchen) and on the mat.
But tonight I'd like to focus on something that's been dancing around in my mind for quite a few days now. I've noticed a trend:
When Chalean Extreme came out, there were those, like me, who jumped at the opportunity. They ordered it right away. And there were those who said, "Hmm, I'll wait and see. I'm not sure it'll work. The workouts are short, I'm afraid it won't be as effective..."
90 Days later, I am thrilled to tell you: it works!
When the Coaching Opportunity came about, there are those who jumped on, well, the opportunity, and there were those who said, "Hmm, I don't know. I'll wait and see if it works."
A year and a half later, I am here to tell you: it works! Do you want to join me?
This time last year, I was making about $400 a month doing what I do, supporting folks on their fitness journey. This past March alone, I made $2400 doing what I have been doing since day 1! Boys and girls, I am on my way to financial freedom. Please mark my words.
When Shakeology came out a few weeks ago, there were those, like me, who bought it. Subjects in a 90-day test group lost 10 lbs (on average) by drinking Shakeology just once a day and exercising 3 times a week. If you're looking to break a plateau or to drop some more weight, why not try Shakeology? Oh, I see, you might be waiting to see how it works on others. I should add, I'm not looking to lose any weight, but I do want to enjoy optimal health. A whole day's worth of veggies, a meal replacement, probiotics, and all this other goodness in a glass? Are you kidding me? How could I say no. How could you?
I've said this time and time again: The Universe Rewards Action. Fortune Favors the Brave.
What is SHAKEOLOGY? It's a multi-vitamin, weight-loss supplement, protein shake/meal replacement, and a gigantic serving of veggies in one! For real!
For more information, visit www.shakeology.com
I have to admit, I had been hearing about Shakeology for months, but didn't pay too much attention. You know, I thought it would be some gimmicky drink, your run of the mill meal replacement.
But while at the Coach's Summit in LA last week, I got to taste Shakeology and learn a little bit more about the product.
I am psyched!
At four dollars a serving, it might seem expensive, but really, honestly, how much do I spend at Starbucks daily? I usually buy about 2 medium cups of coffee, totaling about 5 dollars.
If I can afford that, I can afford $4 for one drink that can serve as a meal and which serves as a multi-vitamin and weight-loss supplement.
I placed my order last Thursday. I can't wait to get it! Come on, Shakeology, let's take my health to yet another level!
Bring it!
Barbie, PHD
To order, visit your online store or contact your coach. If you don't have one, click here to place your order.
Hi! I am an Independent BeachBody Coach.
If you're looking for someone to help you on this most awesome journey, you've come to the right place.
It would be an honor for me to coach you for FREE.
If you'd like to help change lives by becoming an Independent BeachBody coach, contact me at coachbarbie@getfitwithbarbie.com
