Shaun T's Insanity:10 DVD's. What Will the Workouts Consist of?

1: Dig Deeper
& Fit Test

To start, Shaun will put your body to the test and see what you're made of.

2: Plyometric Cardio Circuit

Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.

3: Cardio Power & Resistance

Build lean muscle and upper-body definition with strength-training and power moves.

4: Cardio Recovery

Shaun goes easier on you once a week so you're ready for the next round.

5: Pure Cardio
& Abs

Skip the intervals—this nonstop cardio workout is all extreme.

6: Cardio Abs

Do explosive intervals of cardio and core moves for rock-hard abs.

7: Core Cardio
& Balance

Take a break after month 1 and gear up for month 2 with this workout.

8: Max Interval Circuit

The interval circuit that's more intense than anything you've ever done before.

9: Max Interval Plyo

Push your legs 'til they beg for mercy with power and plyo, all at your MAX.

10: Max Cardio Conditioning & Abs

Get pushed to your limit with this extreme cardio workout.

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